YogaFlow drop-in
£8per session
Pay as you go, all levels.
Booking openBook a class
Booking open
Yoga & Pilates
Alleviate stiffness, improve sleep, decrease stress and improve resilience with Yoga.
Yoga is for everyone. It will bring you a sense of relaxation, of calm and of balance.
Starts
Ongoing, join any time
When
Various days
Various times
Price
£8
per session
Where
HER Women's Only Studio
Weymouth
Who it's for
This is for you if…
- You are stiff, stressed, or not sleeping well
- You want to build strength and flexibility without impact
- You have never done yoga or Pilates and do not know where to start
- You want somewhere calm that is not a gym
- You want to add a stretch session alongside your strength training
What it is
Yoga
YogaFlow is a wonderful blend of slow moving yoga postures (asanas). A blend of Hatha & Vinyasa styles, Sam will lead you through your practice with knowledge, experience and a keen eye for alignment. Yoga is for everyone. It will bring you a sense of relaxation, of calm and of balance. It is a perfect complement to other sports, allowing the body time to stretch and lengthen.
Many people come to yoga for the ‘flexibility’ or the ‘stretch’. I find most people enjoy meditation and relaxation the most. So, we enjoy a blend of all of these things. I believe we should pay attention and give thanks to this ancient Indian practice by acknowledging its origins.
Sam has over 20 years of Yoga practice and teaching but above all, of coaching and observing people move. Always the student, Sam is currently studying for her 500yr Viniyoga Teacher Training with Dr Kausthub Desikichar. Come and experience a yoga session with us, at the warm and inviting studio. Free parking right outside.
Pilates
Our Pilates teacher, Kerri, is an experienced dancer with many years of teaching mat based Pilates. Kerri has an infectious energy and will make you feel very welcome.
Pilates has many benefits including core strength, flexibility, body awareness and balance and will improve your posture.
If you are looking for a class suitable for all, this session is for you. Kerri will adapt any exercises as needed and is also qualified to teach pregnancy and postnatal sessions. Pilates can be booked either as part of the HER programme or as a standalone course.
What's included
YogaFlow
Tuesdays 6-7pm. Suitable for most, from beginners to experienced yogis. Experience a flowing practice with awareness of breath, taught mainly in the Viniyoga tradition. Meditation & pranayama taught at the end of our physical practice. Limited pay as you go spaces or book as part of the HER programme.
Yoga Workshops & Events
Friday evenings - smaller monthly workshops with a focus on three or four topics, a light practice and plenty of pranayama with meditation. Also Yoga | Sound - yoga with sound healing - next event Friday 23rd October.
Mat Pilates
Mondays 1915-2010 with Sue - begin or continue your Pilates training. Offered in a contemporary style, Mat Pilates teaches you core control, strength, mobility and flexibility. A great complement to other forms of training that will keep you strong and mobile. New Pilates session starts mid October with Leah 0900-1000.
Book
Join in
When & where
The practical bit
| Day | Time |
|---|---|
Tuesday YogaFlow (all levels) | 6:00pm – 7:00pm |
Friday Monthly workshop | 6:15pm – 7:30pm |
Monday Mat Pilates | 9:00am – 10:00am |
Monday Mat Pilates | 7:15pm – 8:10pm |
HER Women's Only Studio
Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth
Free parking, and all mats and props provided.
What the women here say
"Before Sam's Studio" I'd never committed to exercise, Not once, not ever, till I walked through your door. Now I hate to miss even one class - Who knew I'd be asking for more?! You offer so much more than fitness, Sam, More than just sweat and sore muscles too. From sunrise yoga greeting the dawn, To wellness workshops that see me through. Strength training built for women like me, A space where confidence starts to grow. But the real magic, the deepest gift, Is the community I now know. Body and mind, you've changed them both, With every breath, rep, and shared smile. This strong circle of women beside me - You've made the journey worthwhile. So thank you, Sam, for all that you do, For the strength, the peace, the light. You gave me more than exercise - You gave me a reason to show up right ☺️
Had the most amazing time at Sam's yoga retreat in Capileira. A perfect start to each day with morning yoga followed by stunning hikes in the mountains with delicious food and lovely company, all made extra special by Sam and Marco's extra touches. It was my first time traveling abroad and was such an incredible experience from start to finish, arrived home feeling ready to take on the world. Can't thank them enough, would highly recommend 😁
Had a wonderful time with Sam and Marco, my girlfriends loved it too. They added a special touch and went that extra mile . Can't wait for next years
Reviews from our Google profile
Who you're with
Your instructors
Sam
Founder · Yoga Teacher · PT
Founder, with decades of experience in women's health — a yoga teacher, personal trainer and group fitness coach.
Kerri
Pilates · DanceFit
Pilates and dance teacher, and DanceFit coach.
Questions
Questions people ask
I have never done yoga. Is that fine?
Completely. Classes run from complete beginners through to experienced yogis, and everything is offered with options.
How long are the classes?
YogaFlow runs sixty to ninety minutes depending on the session; Pilates is fifty-five minutes.
Do I need my own mat?
No — the studio has everything you need.
Can I just pay for one class?
Yes, YogaFlow is available pay-as-you-go. Pilates runs in 4-week terms.
Can I do these as part of HER?
Yes — both are included as session options within the HER programme.