Programmes

Find the right place to start

Everything we run, in one place. Whatever stage you are at, there is something here built for it.

An empowering, all-female health and wellness programme for women of all fitness levels. Build your own week from six session types.

Ongoing, join any time

A weekly small-group class for women in their 60s, 70s and 80s who have never trained before. £53 a month, one session a week.

Ongoing, join any time

Progressive strength training in a small group of women. More focused than a class, more affordable than one-to-one.

One-to-one training built around your goals, your body and your life, with a team who specialise in women's health.

Starts CONFIRM: next course start date

A group health and wellness programme for the 40+ woman — strength, knowledge and support through perimenopause and beyond.

A wonderful blend of slow moving yoga postures — Hatha and Vinyasa — plus mat Pilates with Kerri. Yoga is for everyone.

Womens Health massages for all women. Deep tissue, scar tissue and massage for tension, as part of a plan or as a one off treatment.

Not sure which one?

Tell us a little about where you are now and we'll point you at the right session.