Sam
Founder · Yoga Teacher · PT
Founder, with decades of experience in women's health — a yoga teacher, personal trainer and group fitness coach.
Booking open
Personal Training
This isn't just a workout.
One-to-one training built entirely around you — your goals, your body, your life. With a team who specialise in women's health.
Booking coming soon What's involved
Starts
Ongoing, join any time
When
Flexible
Price
On enquiry
then priced to suit
Where
HER Women's Only Studio
Weymouth
Who it's for
Are you ready to prioritise you?
- You have a specific goal and want a plan built around it
- Your schedule is too unpredictable for fixed class times
- You are coming back to exercise after a break, an injury or a baby
- You want someone who understands pelvic floor health and hormonal change
- You want to be seen as a person, not put through a generic programme
Other ways to train with us
What it is
One-to-one training built entirely around you — your goals, your body, your life. With a team who specialise in women's health.
One-to-one training in the studio, tailored to women with specific goals. It fits around a busy life, and it works as a weekly addition to the HER programme if you already train with us.
We start with a proper consultation — your health, your lifestyle, nutrition, stress and sleep. Not a form you fill in and never see again, but the thing the whole plan is built on.
Sam has decades of experience in women's health, and the wider team understands pelvic floor health and the full holistic picture. Progress is tracked in the app, so you can see it rather than take our word for it.
Built around you
Your goals, your body, your schedule — not a template.
Women's health expertise
Pelvic floor, hormonal change, stress and sleep are part of the plan, not an afterthought.
Tracked progress
Sessions logged in the app so you can see what is actually changing.
Fits a busy life
Focused sessions at times that work, alongside HER if you want both.
What you'll get out of it
- Build strength and improve your fitness
- Change your body composition, with a plan that adapts
- Train safely around injury, pregnancy or postnatal recovery
- Get your confidence back
- Have someone in your corner keeping you accountable
Book
Join in
One-to-one training is priced around what you need, so it starts with a conversation.
Booking will appear here
Sessions and prices for Personal Training will be pulled live from your booking system, so you can add them straight to a basket and pay by card — exactly as on the Small Group PT page.
In the meantime, get in touch and we'll get you booked in.
New to us? Fill in the PT questionnaire
When & where
The practical bit
HER Women's Only Studio
Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth
What the women here say
I've been having 1:1 PT sessions with Sam for 4 weeks now and it's exactly what I needed. I have two children under 10 and a full time job and up until now, haven't had time to think about me. Now that the kids are getting a bit older I want to feel like me again, and I'm delighted to have found Sam to support me in this. Her sessions are well structured, and her studio is an oasis of calm (lots of lovely plants!). She's advised me on nutrition and eating habits, and has recorded workouts to do at home in between my weekly sessions. I've had a massage session to help with my ab separation (which is still there 7 years post partum) and given me exercises to do at home to start working on strengthening my core. Sam's super friendly and supportive and is helping hold me accountable, to stay focused. The sessions are just the right level of challenge and I can feel and see an improvement already after just four weeks. I'm excited to see what I can achieve in the coming months!
I've had personal training sessions with Sam as well as group sessions. Sam creates a safe and friendly environment for women. Her attention to detail and knowledge when you are training is reassuring. Always positively pushing you forward for great training results.
Had the most amazing time at Sam's yoga retreat in Capileira. A perfect start to each day with morning yoga followed by stunning hikes in the mountains with delicious food and lovely company, all made extra special by Sam and Marco's extra touches. It was my first time traveling abroad and was such an incredible experience from start to finish, arrived home feeling ready to take on the world. Can't thank them enough, would highly recommend 😁
Reviews from our Google profile
Who you're with
Your instructors
Amelia
Personal Trainer · Yoga
Personal trainer and yoga instructor.
Lucy
PT · Hardstyle Kettlebell Coach
Level 3 personal trainer and Hardstyle Kettlebell coach with 6+ years' experience.
Questions
Questions people ask
What happens in the first session?
A consultation. We talk through your health, lifestyle, nutrition, stress and sleep, and agree what you actually want out of this before any programme gets written.
How much does it cost?
CONFIRM: 1-2-1 session and block prices.
Can I do this alongside HER?
Yes — a lot of women add a weekly one-to-one to their HER membership to work on something specific.
I am postnatal. Is it safe?
Yes, and it is something we specialise in. Fill in the postnatal questionnaire before your consultation so Sam has the full picture.