[{"data":1,"prerenderedAt":100},["ShallowReactive",2],{"programme-yoga":3},{"slug":4,"format":5,"title":6,"navLabel":6,"tagline":7,"status":8,"order":9,"forWho":10,"promise":18,"introHeading":19,"introImage":20,"intro":21,"secondary":25,"includes":32,"sessions":45,"location":62,"instructors":66,"faqs":68,"options":84,"enrol":91,"heroImage":35,"cardText":95,"seoDescription":96,"relatedSlugs":97},"yoga","block","Yoga & Pilates","Yoga is for everyone. It will bring you a sense of relaxation, of calm and of balance.","open",6,{"headline":11,"bullets":12},"This is for you if…",[13,14,15,16,17],"You are stiff, stressed, or not sleeping well","You want to build strength and flexibility without impact","You have never done yoga or Pilates and do not know where to start","You want somewhere calm that is not a gym","You want to add a stretch session alongside your strength training","Alleviate stiffness, improve sleep, decrease stress and improve resilience with Yoga.","Yoga","/images/yoga-flow.jpg",[22,23,24],"YogaFlow is a wonderful blend of slow moving yoga postures (asanas). A blend of Hatha & Vinyasa styles, Sam will lead you through your practice with knowledge, experience and a keen eye for alignment. Yoga is for everyone. It will bring you a sense of relaxation, of calm and of balance. It is a perfect complement to other sports, allowing the body time to stretch and lengthen.","Many people come to yoga for the ‘flexibility’ or the ‘stretch’. I find most people enjoy meditation and relaxation the most. So, we enjoy a blend of all of these things. I believe we should pay attention and give thanks to this ancient Indian practice by acknowledging its origins.","Sam has over 20 years of Yoga practice and teaching but above all, of coaching and observing people move. Always the student, Sam is currently studying for her 500yr Viniyoga Teacher Training with Dr Kausthub Desikichar. Come and experience a yoga session with us, at the warm and inviting studio. Free parking right outside.",{"heading":26,"image":27,"paragraphs":28},"Pilates","/images/yoga-pilates.jpg",[29,30,31],"Our Pilates teacher, Kerri, is an experienced dancer with many years of teaching mat based Pilates. Kerri has an infectious energy and will make you feel very welcome.","Pilates has many benefits including core strength, flexibility, body awareness and balance and will improve your posture.","If you are looking for a class suitable for all, this session is for you. Kerri will adapt any exercises as needed and is also qualified to teach pregnancy and postnatal sessions. Pilates can be booked either as part of the HER programme or as a standalone course.",[33,37,41],{"title":34,"img":35,"text":36},"YogaFlow","/images/session-yoga.jpg","Tuesdays 6-7pm.  Suitable for most, from beginners to experienced yogis.  Experience a flowing practice with awareness of breath, taught mainly in the Viniyoga tradition.  Meditation & pranayama taught at the end of our physical practice.  Limited pay as you go spaces or book as part of the HER programme.",{"title":38,"img":39,"text":40},"Yoga Workshops & Events","/images/her-yoga.jpg","Friday evenings - smaller monthly workshops with a focus on three or four topics, a light practice and plenty of pranayama with meditation.  Also Yoga | Sound - yoga with sound healing - next event Friday 23rd October.",{"title":42,"img":43,"text":44},"Mat Pilates","/images/mat-pilates.jpg","Mondays 1915-2010 with Sue - begin or continue your Pilates training.  Offered in a contemporary style, Mat Pilates teaches you core control, strength, mobility and flexibility.  A great complement to other forms of training that will keep you strong and mobile.  New Pilates session starts mid October with Leah 0900-1000.",[46,51,55,59],{"day":47,"time":48,"name":49,"instructor":50},"Tuesday","6:00pm – 7:00pm","YogaFlow (all levels)","Sam",{"day":52,"time":53,"name":54,"instructor":50},"Friday","6:15pm – 7:30pm","Monthly workshop",{"day":56,"time":57,"name":42,"instructor":58},"Monday","9:00am – 10:00am","Leah",{"day":56,"time":60,"name":42,"instructor":61},"7:15pm – 8:10pm","Sue",{"name":63,"area":64,"note":65},"HER Women's Only Studio","Unit 2, The Old Slaughter House, Green Lane, Chickerell, Weymouth","Free parking, and all mats and props provided.",[50,67],"Kerri",[69,72,75,78,81],{"q":70,"a":71},"I have never done yoga. Is that fine?","Completely. Classes run from complete beginners through to experienced yogis, and everything is offered with options.",{"q":73,"a":74},"How long are the classes?","YogaFlow runs sixty to ninety minutes depending on the session; Pilates is fifty-five minutes.",{"q":76,"a":77},"Do I need my own mat?","No — the studio has everything you need.",{"q":79,"a":80},"Can I just pay for one class?","Yes, YogaFlow is available pay-as-you-go. Pilates runs in 4-week terms.",{"q":82,"a":83},"Can I do these as part of HER?","Yes — both are included as session options within the HER programme.",[85],{"key":86,"name":87,"amountPence":88,"unit":89,"summary":90,"status":8},"dropin","YogaFlow drop-in",800,"per session","Pay as you go, all levels.",{"mode":92,"label":93,"pageKey":4,"fallbackUrl":94},"server","Book a class","https://bookwhen.com/swf","A wonderful blend of slow moving yoga postures — Hatha and Vinyasa — plus mat Pilates with Kerri. Yoga is for everyone.","Yoga and Pilates classes for women in Weymouth. YogaFlow blending Hatha and Vinyasa styles, plus mat Pilates in four-week terms. Beginners to experienced yogis welcome.",[98,99],"her","empower-her",1790693183562]